A 69 years old Baduanjin master teaching Wudang Daduanjin. Master HE Zidang has been practicing Baduanjin for 17 years.
Ba Duan Jin, is an exercise originated during the Song Dynasty of China. Long-term persistent practice of Ba Duan Jin can adjust one’s nervous system and the endocrine system to a state of balance and stability.
ARTE TV of France made documentary named The Second Brain in Human’s Stomach.
Companies organize Baduanjin practice for work break. This traditional health improvement exercise is very good for office employees.
Senior citizens in China like to play Baduanjin, because it is easy to learn and work out.
Chinese community residents play Ba Duan Jin.
Chinese universities organize competitions of health improvement exercise .