Preparation

Preparation before Starting Excercise

Stand comfortably with hands hanging by the thighs and feet at one-shoulder width apart.  Draw in your chin, belly, and buttocks to keep the torso straight.  Relax totally and breathe naturally through your nose.  Look ahead and close your mouth and teeth lightly with the tongue resting on the palate.  Focus the mind and pay a little attention to dantian.