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Why Exercise
Many people exert
themselves in ways that might cause some physical problems. These
exertions could be either physical or spiritual. Some people work
at computers all day long and some have to stand all day by machines.
Those who drive each day sit on seats for hours with their hands on steering
wheels. Business persons, who travel often, do not have a regular time
to take their meals. All of these people suffer from certain tensions
which cause fatigue. Fatigue can only be prevented or cured through exercising.
Therefore, exercises are very important for a happy life and for maintaining
efficiency in working.
What Exercise
You
could say that the method for dragon fighting is more advanced than the
method of bull fighting, actually bull fighting is a lot easier and useful
than dragon fighting. Think about how many dragons you will meet
in your life time, and how much effort you would have to make for mastering
the skill of dragon fighting. The exercises offered here are simple
and easy to master. Hence, they are more suitable to the average
person who is primarily interested in maintaining good health.
Two Styles of Eight-Section
Brocades
The
exercise of Eight-sections Brocade is also called Baduanjin in Chinese. We are introducing two styles of Eight-sections Brocade exercises here, The mild Baduanjin, and the intense Baduanjin.
As more Taichi Chuan is getting more and more popular, we are also
introducing several Taichi form here.
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