|
Raise the hands overhead in front of your
body with palms facing upward. Turn the palms when they pass by your
face. Look upward and lift your heels while propping up. Return to the
starting pose by lowering the arms sideways with heels to the ground.
Inhale while lifting hands and exhale while lowering them.
This
form can relieve fatigue and eliminate weariness. It also helps to
rebuild an erect posture of chest and back. With the help of propping
upward, you can breathe in more fresh air. Stretch your muscles,
ligaments and bones at the same time it also stimulate the internal
organs in the trunk.
The Preparation Form 
|
