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Take
a big side step with feet at two-shoulders' width. Lift your hands,
forearms crossed. Stretch out the left arm with the index and the
middle fingers erect and other fingers bent. Bend the right arm while
making a fist and draw the elbow to the right side. Bend your knees as
if riding on a horse and drawing a bow. Repeat this movement to the
other side. Inhale when drawing the bow and exhale when return to the
starting pose. Remember to keep your weight centered on the middle and
withdraw the buttocks while drawing the bow.
This
form can enhance the functions of the respiratory and circulatory
systems. The muscles of the hands, arms, chest, and thighs can be
strengthened by practicing this form.
The Preparation Form 
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