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Start
with a small step sideways, standing straight in a relaxed way. Lift
your hands to the stomach with palms facing upward. Continue the
movement by propping the left hand up and pressing the right hand down.
Return to the starting pose by lowering the left hand in front of your
body. Reverse the action by lifting the right hand. Inhale while
lifting the arm and exhale while lowering the arm. Remember to keep the
arms vertical, left hand pointing to the right and right hand pointing
ahead while stretching the arms.
By
pulling your two arms in opposite ways, the internal organs and muscles
are stretched. This exercise can strengthen the digestive system as
well as the muscles in the arms and shoulders.
The Preparation Form 
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