|
Take
a big step sideways, feet parallel and at two-shoulders' width apart.
Drop the torso with fists beside the waist. Punch a fist slowly forward
using internal force. Turn the hand and then withdraw the punched out
fist. Punch the two fists in turn. Inhale when withdrawing the fist
and exhale when punching. Teeth are clenched tightly and eyes opened
wide as if you were angry. Toes should grip the ground firmly. Do not
protrude the buttocks and pull in the lower back.
This
form helps to improve muscular strength and stamina. It also promotes
blood circulation and stimulates the nervous system. The angry eyes and
the tightly clenched fists are very important for this form.
The Preparation Form 
|
