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Take
a big step sideways and bend down. Let your arms hanging naturally.
The first movement is raising and lowering the two shoulders in turn to
swivel the vertebrae of the spine. The second movement is swinging the
two hands back and forth while swaying the head and hips right and left
in opposite ways. The spine weaves like a snake at the same time.
Breathe naturally. All the movements should be done in a relaxed way.
This
is a relaxation exercise for relieving tension in the nervous system and
for adjusting the spine.
The Preparation Form 
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