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Stand
at ease. Lift your heels and raise your body. Lower the heels suddenly
to give your body a little shock. Inhale while lifting the heels and
exhale while lowering them. For those who are not very strong, lower
the heels gently instead of suddenly. The head should be kept erect to
prevent too much shock to the cervical vertebrae.
This
form serves as the closing form by applying some light vibration to the
spine and internal organs. It also helps to strengthen the ligaments
along the spine and has certain therapeutic effects for flat feet.
This
is the last form of the routine. Return to the preparation form and
relax for a while before finishing.
The Preparation Form 
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