BaDuanJin

Eight Section Brocades, Ba Duan Jin, is a traditional Chinese health improvement Exercises composed of eight forms. Basically, it is a stretching and breathing exercise belonging to the category of DaoYin. Literally, Da Duan Jin is a combination of multiple form with slow, gentle, continuous, and elegant movement. BaDuanJin exercise is very popular in China and well known as other traditional Chinese health improvement exercises such as Five Animals' Game, Tai Chi Chuan, and Sinew Transform Exercises.