|
Begin
with a pose like holding a ball in front of your chest, bending the
knees and elbows. Turn the palms facing upward. Then draw the right
hand to the side of your waist and turn the waist a little to the
right. Continue the turning of waist and swirling the right hand up to
the side of your ear. Push the right hand forward and draw the left
hand to the side of your waist while turning the waist to the left.
Slightly protrude the shoulder and the center of the right palm when the
palm nears the end of its path. Repeat the same movement with your left
hand.
Repeat
cyclically many times. Breathe in while swirling the arm and breath out
while driving the hand outward. The hands should move in circular
paths. Remember to relax your shoulders and drop your elbows while
swirling up. Try to feel the resistance of the air with the pushing
hand. You can either look forward or let your sight lead the hand that
is swirling and driving out.
Exercising Requirements 
|
