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Take
a stable bow step with the front foot bent slightly inward and the rear
foot sideways at a 45 degree angle. Both hands are drawing horizontal
circles at the navel level. Let the trunk follow the hands and drawing
circles at the same pace. Imagine the hands are resting on a floating
balloon. The weight of your body is just like liquid flowing from one
leg to another as you shift the weight from one leg to the other. Keep
the tail bone pointing toward the ground and imagine the head hanging
like a balloon. Look at the space between the hands. Do not protrude
the front knee over the vertical line from the front toe. Pay no
attention to when you should breathe in or out since you can adjust the
speed of the circular movement, but keep the speed of the breathing
regular.
Exercising Requirements 
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